“Recreation gymnastics“exercises and methods maintain and strengthen, the tonus of body muscles, improve their function, initiate the energy and influence the psychical stability. Recreation gymnastics, in fact, presents the unity of all positive movements that are, at the given moment, of use for removing of any kind of deformity. This program, by its continued use, allows you to correct the posture of your body, raise the level of energy in your body, regulate the excessive body weight, improve you concentration as well as the whole quality of your life.

The exercises are adjusted for middle-aged and mature women.

Terms: Monday, 6 p.m.; 7 p.m., 8 p.m.  / Thursday  6 p.m.; 7 p.m.; 8 p.m.