Yoga is the science about body, mind and the spirit. Yoga is the way of living which leads to good health, inner peace, psycho-physical balance and Self-realization. Yoga exercises help in overcoming everyday tasks, difficulties and worries, in achieving the higher level of self-understanding and the meaning of life.

The physical part of Yoga consists of Asana exercises and the positions that develop one's body and Pranayama – breathing exercises. Mental development in Yoga is achieved through concentration and breathing exercises. Physical benefits which you can expect are among others, improved circulation, bigger flexibility of all muscles, better strength and better resistance for diseases. Special attention in Yoga exercises is paid to the spine, which higher elasticity does not result just in good health; it results in successful suppression of many difficulties which people in this modern age suffer from.

Pranayama is good for the breathing difficulties. Controlled techniques of breathing activate breast muscles which otherwise, are not active. Lungs are filled up to its full capacity and oxygen taking is improved. Blood is cleared of toxins, and lungs are expanded and stronger.

Terms: Tuesday 4:30 p.m.; 6 p.m. / Friday, 4.30 p.m.; 6 p.m.